New to juicing or not sure about a longer cleanse? A 3 DAY JUICE CLEANSE is just right for you! This is an excellent way to jumpstart weight loss and healing without all the long-term fuss of a longer cleanse.
After 3 days of juice cleanse, the body starts to clear out old waste in the intestines, paving the way for good healthy gut bacteria to grow & thrive. This can help with cravings for unhealthy foods, & studies have indicated that the gut microbiome plays a significant part in mental health & stability. Juice provides your body a digestive break so it can focus on healing & regenerating organs & tissues. Your body will also receive the essential hydration that it needs. It can also help with initial weight loss, especially if you continue with a healthy diet full of raw fruits & vegetables.
Of course, the hope is that you will feel so good that you will want to continue on! In this case, if you choose to continue with your coach, a discount can be offered to continue to the 10 day or even 30 day cleanse options.
What you will receive with you coaching package:
- 45 minute pre-cleanse call
- three 15-minute check in calls (one for each day of the cleanse!)
- 45 minute post cleanse call
- unlimited texting with your coach (responses can vary up to 24 hours depending on when you text)
- a Juice Cleanse EBook
- Juicing Jules’s juice recipe EBook
- a sample refeeding plan for after you finish
After purchase, you will receive an email so you can sign up in Satori. This is the platform your coach will use for keeping records & for all telehealth coaching sessions, at no cost to you. You will also be sent the coaching contract and privacy documents for your review. Once the coaching contract is completed (signed), you will be able to go into Satori & schedule with your coach for your calls based on their availability.
During your pre-cleanse call, you will discuss with your coach your individual health journey, as well as barriers to reaching your optimal health, triggers you may have, fears surrounding the cleanse & strengths that you bring with you to your healing journey.
After your initial call, you will have 3 daily check-in calls that will be for 15 minutes, where you can troubleshoot any issues you may be having or discuss anything you want with your coach & get support & encouragement.
Your coach is allowed 24 hours to respond to text messages they receive outside regular business hours, in order to allow for self care & personal time during the week/weekends. Outside of scheduled pre/post cleanse & 15 minute check-in calls already scheduled, your coach will not respond to calls/texts after 6:00 pm CST or prior to 9:00 am CST every day (weekends/weekdays all included). Your coach will let you know any days off or time away as it occurs. During time off, your coach will not respond to texts/calls unless they are an emergency.
Your coach will guide you through your juice fast & through the initial breaking of the fast as well as recommendations & guidance for refeeding your body, mind, & soul.
Welcome to the start of your amazing health journey!!