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New to juicing or not sure about a longer cleanse? A 3 DAY JUICE CLEANSE is just right for you! This is an excellent way to jumpstart weight loss and healing without all the long-term fuss of a longer cleanse.
After 3 days of juice cleanse, the body starts to clear out old waste in the intestines, paving the way for good healthy gut bacteria to grow & thrive. This can help with cravings for unhealthy foods, & studies have indicated that the gut microbiome plays a significant part in mental health & stability. Juice provides your body a digestive break so it can focus on healing & regenerating organs & tissues. Your body will also receive the essential hydration that it needs. It can also help with initial weight loss, especially if you continue with a healthy diet full of raw fruits & vegetables.
Of course, the hope is that you will feel so good that you will want to continue on! In this case, if you choose to continue with your coach, a discount can be offered to continue to the 10 day or even 30 day cleanse options.
What you will receive with you coaching package:
- 45 minute pre-cleanse call
- three 15-minute check in calls (one for each day of the cleanse!)
- 45 minute post cleanse call
- unlimited texting with your coach (responses can vary up to 24 hours depending on when you text)
- a Juice Cleanse EBook
- Juicing Jules’s juice recipe EBook
- a sample refeeding plan for after you finish
After purchase, you will receive an email so you can schedule in my calendar through Calendly for your pre-cleanse call. After you schedule this initial appointment, you will also be sent the coaching contract for your review & the ability to schedule your additional calls.
During your pre-cleanse call, you will discuss with your coach your individual health journey, as well as barriers to reaching your optimal health, triggers you may have, fears surrounding the cleanse & strengths that you bring with you to your healing journey.
After your initial call, you will have 3 daily check-in calls that will be for 15 minutes, where you can troubleshoot any issues you may be having or discuss anything you want with your coach & get support & encouragement.
Your coach is allowed 24 hours to respond to text messages they receive outside regular business hours, in order to allow for self care & personal time during the week/weekends. Outside of scheduled pre/post cleanse & 15 minute check-in calls already scheduled, your coach will not respond to calls/texts after 6:00 pm CST or prior to 9:00 am CST every day (weekends/weekdays all included). Your coach will let you know any days off or time away as it occurs. During time off, your coach will not respond to texts/calls unless they are an emergency.
Your coach will guide you through your juice fast & through the initial breaking of the fast as well as recommendations & guidance for refeeding your body, mind, & soul.
Welcome to the start of your amazing health journey!!